How to Spend 72 Hours in Vancouver: Everything You Need to See and Do

Vancouver Itinerary: Explore the Jewel of the Pacific Northwest

Nestled between the majestic North Shore Mountains and the sparkling waters of the Pacific Ocean, Vancouver is an urban oasis brimming with natural beauty.

It’s a city that effortlessly blends breathtaking scenery, a tapestry of cultures, and a welcoming, laid-back atmosphere. This captivating destination is somewhere that should be experienced by every traveller, at least once in their lifetime.

After spending a few short days in this amazing city, let me share with you all it has to offer, including the unmissable spots and hidden gems for your Vancouver itinerary.

Awesome Vancouver Itinerary:

Day 1:

As Vancouver is famous for being a city that embraces an active and outdoor lifestyle, I recommend starting your day off with a stroll or bike-ride around Stanley Park, which sits on the edge of downtown.

This urban oasis encompasses 1,000 acres of lush greenery and is one of the most picturesque places to visit in all of Vancouver.

Morning: Kick-start your Vancouver adventure in Stanley Park

The Park is a real testament to the city’s unwavering commitment to preserving and celebrating nature’s beauty. From the moment you arrive at Stanley Park, you’ll be transported into a world of tranquilly, with hidden treasures at every turn.

From towering fir trees, to sandy beaches, and some of the most stunning lakes in Vancouver, the diverse landscape here will leave you in awe. Whatever you do, don’t forget your camera, as this route presents endless photo opportunities that are bound to make your friends back home extremely jealous!

If you’re lucky, you might even spot bald eagles soaring overhead or playful harbour seals lounging on the rocks.

Afternoon: As the sun climbs high, head to Granville Island

The cultural hub of Granville Island is situated on the shores of False Creek and has transformed from an industrial wasteland to one of the most vibrant and beloved places in Vancouver.

The Public Market on Granville Island is a culinary mecca with a huge range of dining options to satisfy every craving. From cozy cafes to waterfront restaurants, it boasts an impressive selection of culinary delights.

Here you can savour freshly shucked oysters, indulge in gourmet sandwiches and pastries, or simply enjoy a pint of craft beer at one of the island’s charming brewpubs (if you’re looking for one of the best breweries in Vancouver head to Granville Island Brewing!)

Also, while you’re here, be sure to check out the art studios, boutique shops, and theatres that breathe life into this creative space and really showcase the diversity of Vancouver’s artistic scene.

Evening: Explore the Iconic Gastown

In the heart of the city lies a timeless neighbourhood that effortlessly bridges the past and the present – the historic Gastown. This quaint district is an unmissable gem that redefines the quintessential Vancouver experience. So, if you have 3 or 4 days to spare in Vancouver this should be high on your list!

As soon as you arrive, you’ll be welcomed by the sound of the iconic steam clock – the only one of its kind in the world. Not far away, the red brick exteriors and cobblestone streets transport you back to the late 19th century, when “Gassy Jack” Deighton opened his tavern and sparked the birth of Gastown.

A stroll down Water Street, the heart of Gastown, reveals the fusion of old-world charm and contemporary flair that defines this incredible neighbourhood. Victorian architecture stands tall and proud, housing high-end boutiques, chic furniture showrooms, and vibrant art galleries, offering something for everyone.

When you’re done exploring, I recommend heading to L’Abattoir for dinner, which is one of the best restaurants in Gastown. This award-winning venue has an elegant atmosphere and serves creative and beautifully presented French-inspired dishes.

Day 2:

Morning: Journey to the Peak of Vancouver

As the sun rises and the streets come to life, fuel up for an action-packed day with a hearty breakfast in the West End. This is a bustling district in-between downtown and the waters of English Bay. From its trendy cafes to its classic diners, there’s something to satisfy everyone’s taste buds here, making it one of the best places to get breakfast in downtown Vancouver.

Once you’ve savoured the flavours of the West End, head to Grouse Mountain. Known as the ‘Peak of Vancouver,’ this is well-known for being one of the best outdoor activities to do in Vancouver. To get here, simply hop on the Skyride, which is a breathtaking gondola that takes you to lofty heights.

As you ascend over 1,100 meters, you’ll be treated to stunning panoramic views of the city, the Pacific Ocean, and the majestic mountains, all at once.

The adventure truly begins when you reach the summit, as there’s so many activities to choose from, no matter the time of year you visit. From zip-lining or paragliding (if you dare), to lumberjack shows, and the Refuge for Endangered Wildlife, I guarantee there will be something amazing for you to do here.

Afternoon: Treat Yourself to Some Retail Therapy

If your idea of happiness includes chic boutiques, charming independent shops, and high-end brands, then look no further than Robson Street.

This is Vancouver’s top shopping destination, which promises an immersive retail experience that’s as diverse and dynamic as the city itself. It’s the perfect place to pick up the best gifts from Vancouver or souvenirs to remember your trip!

robson street

As soon as you set foot on this avenue, you’ll experience a unique blend of local charm and cosmopolitan sophistication, with something to match every style and budget.

Robson Street is also home to endless eateries and cafes. Whether you’re looking for a quick coffee or a leisurely lunch, you’ll find it all here. After all, what’s a shopping spree without a break to refuel?

For the best coffee in Vancouver, head to Revolver, which is known for their expertly brewed coffee from around the world. Or, if you’re looking for more of a cozy neighbourhood vibe, head to Timbertrain Coffee Roasters. They roast their own beans and have a selection of delicious brews to choose from.

To fuel the next round of shopping, I highly recommend heading to the Cannibal Cafe, which offers the best burgers in Vancouver, and traditional milkshakes in its authentic rock and roll diner! Whether you’re a meat lover or prefer plant-based options, this spot has something tasty for everyone to enjoy.

Evening: A Gastronomic Adventure in Yaletown

Vancouver is a food lovers paradise, and the trendy district of Yaletown is renowned as the epicentre of the city’s culinary scene.

Once a heavy industrial area packed with warehouses, Yaletown has evolved into a hip, upscale neighbourhood with sidewalk patios, amazing restaurants, and artisanal coffee shops on every corner.

While you’re here, I highly recommend checking out the Flying Pig, which serves Canadian cuisine with a commitment to using fresh, local ingredients that really showcase the flavours of the Pacific Northwest.

Finally, no dining experience in Yaletown would be complete without delving into its vibrant cocktail scene, with the neighbourhood’s chic bars and lounges serving classic cocktails with a modern twist, in an atmosphere reminiscent of the Roaring Twenties.

The Roof at Black+Blue is one of the best rooftop bars in Vancouver and is located here, offering stunning panoramic views of the city skyline. Overall, if you want to experience the best of Vancouver at night, Yaletown is the place to be!

Day 3:

Morning: A Voyage Among Giants: Incredible Whale Watching Adventures

Whale Watching Adventure Vancouver

Experiencing Vancouver’s stunning natural beauty isn’t confined to land. There’s an entirely different world to explore just off the shores – a world teeming with majestic marine life, where giants rule the waves.

One of the most unforgettable experiences Vancouver has to offer is a whale-watching expedition, which will take you into the heart of the Pacific’s rich biodiversity. If you have 3 or 4 days to spare in Vancouver this should top the list!

The open ocean holds a promise of encounters with some of the most awe-inspiring creatures on the planet. Whether it’s seeing a humpback whale’s spectacular breach, a pod of orcas masterfully hunting in unison, or a glimpse of the elusive minke whales, prepare yourself for a trip that promises to thrill, educate, and inspire!

Afterwards, if you’re looking to try the best brunch in Vancouver, head to Jam Cafe. This is a cult favourite for its ridiculously good savoury spreads and decadent pancakes, which are served all day, every day! I highly recommend trying their cinnamon bun pancakes 🤌

Afternoon: Capilano Suspension Bridge

Located in the wilderness of North Vancouver, the Capilano Suspension Bridge Park is one of the coolest landmarks in Vancouver and an unmissable part of any Vancouver itinerary.

As you step onto the Bridge, you’re immediately transported into another world. Suspended 70 meters above the rushing Capilano River and stretching 137 meters across the canyon, this iconic Vancouver landmark provides stunning panoramic views that make the perfect background for some epic Instagram shots!

 Capilano Suspension Bridge

For anyone looking to push their boundaries, the Cliffwalk is a heart-pounding journey along the granite cliff’s edge. The high, narrow walkways, some of which have glass bottoms, provide unobstructed views of the roaring river below. It’s a real testament to nature’s raw, powerful beauty.

The Park is also a place of rich history and culture. When you’re here be sure to check out the Totem Park, which showcases a collection of intricately carved poles that echoe the region’s indigenous heritage.

Overall, a visit to the Capilano Suspension Bridge Park is more than just crossing a bridge. It’s an adventure that tests your courage, widens your perspective, and deepens your appreciation for nature’s majesty!

Evening: Culinary Delights in Kitsilano

Known for its bohemian spirit, sun-kissed beaches, and the iconic Kitsilano Pool, the neighbourhood of ‘Kits’, as it’s fondly known, is an incredibly vibrant part of Vancouver.

Yet, amidst the yoga studios and fashion boutiques, Kits has quietly become a food lover’s paradise, with trendy restaurants serving up dishes from all corners of the globe.

The restaurants in Kits reflect the neighbourhood’s diversity and energy. You’ll find everything from high-end eateries serving gourmet masterpieces, to family-run establishments offering home-style cooking. Each restaurant is a story of passion for food, brought to life by the unique dishes they serve.

If a taste of the ocean is what you’re after, head over to The Sandbar Seafood Restaurant for some of the city’s freshest seafood. Or if this doesn’t appeal, check out Maenam, an award-winning Thai restaurant that beautifully marries traditional recipes with Pacific Northwest ingredients.

For dessert head to Rain or Shine Ice Cream. This local favourite serves the best ice cream in Vancouver – all handmade, creative ice cream flavours using locally sourced ingredients. From classic options to unique flavours like London Fog or chocolate pretzel, there’s something for everyone here.

If you’re looking for an amazing sunset spot, head to the Horseshoe Bay lookout, along Horseshoe Bay Drive (going along the east side of the bay). This is one of the best hidden gems in Vancouver. The view from the sunset platform is spectacular and you’ll get a birds-eye perspective down into the busy bay below. You can also get a ferry from Horseshoe Bay to places like Langdale on the Sunshine Coast and Bowen Island.

Best Time to Visit Vancouver?

Embarking on a journey to Vancouver is a decision you won’t regret. But when is the best time to visit this Canadian gem?

Vancouver’s allure is truly year-round, with each season offering a unique perspective on the city’s natural beauty, cultural experiences, and outdoor adventures.

However, it’s important to plan your visit according to your preferences. So, to help you decide when to visit Vancouver, this is what you can expect (weather wise) in each season:


Summer in Vancouver (June to August): Undoubtedly Summer is the peak season in Vancouver, and for good reason. With average temperatures ranging from 20°C to 25°C, the city becomes a paradise for outdoor enthusiasts.

Autumn in Vancouver (September to November): Vancouver is absolutely stunning during Fall, with the city transforming into a breathtaking canvas of warm hues, which contrast beautifully with its evergreen firs. Temperatures average between 14°C and 19°C, so you can very comfortably explore the great outdoors.

Winters in Vancouver (December to February): Winter in Vancouver offers a touch of magic. In the city, temperatures average between 5°C to 8°C, with snowfall being relatively rare. However, nearby mountains such as Grouse and Cypress Mountain are transformed into winter wonderlands, perfect for skiing, snowboarding, and snowshoeing adventures.

Spring in Vancouver (March to May): As spring unfolds, the colours of Vancouver come alive. Temperatures range from 10°C to 15°C and the city becomes a dreamlike pink oasis with its vibrant cherry blossoms. Spring is also a great time for whale watching tours, as migrating whales return to the waters surrounding Vancouver.

Where to Stay in Vancouver

Finding the perfect place to stay in Vancouver is essential for a memorable trip, especially if you plan to spend at least 3 – 4 days in Vancouver.

Whether you choose a budget-friendly hostel, a mid-range hotel offering comfort and convenience, or a luxurious retreat for a truly indulgent experience, the city has the perfect accommodation for all your needs.

Travel hack: To get the best deals, use Hotellook to find and compare prices!

Vancouver to Whistler Day Trip

If you’re looking for the best day trip from Vancouver, head to Whistler, which is a world-renowned resort town nestled in the Coast Mountains, and only about 1.5 hours away by car. This incredible adventure truly encapsulates the stunning natural beauty and vibrant culture of British Columbia.

The scenic Sea-to-Sky Highway, linking the two cities, is an awe-inspiring route that showcases breathtaking mountain views, cascading waterfalls, and lush forests. As you travel along this iconic road, you’ll seriously be blown away, with plenty of opportunities to stop at viewpoints and get some amazing Instagram content en route!

When you arrive in Whistler, you’ll be greeted by a vibrant alpine village bustling with energy. Whistler offers so many awesome activities, from hiking and mountain biking in the Summer to skiing and snowboarding in the Winter. Even just exploring Whistler Village is an amazing way to spend the day, as you’ll find a gorgeous array of boutique shops, cozy cafés, and fantastic dining options here.

Whether you’re looking for an outdoor adventure or a relaxing getaway, a Vancouver to Whistler day trip is an unforgettable journey that captures the essence of British Columbia’s natural wonders and vibrant atmosphere. Don’t miss out on this incredible adventure!

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Vancouver is a world-class metropolis that perfectly blends natural beauty with cosmopolitan flair. The allure of the city lies in its unique ability to offer something for everyone, making it a must-visit destination and a worthy addition to any Canada bucket list. Whether you’re a nature enthusiast, a culture connoisseur, or simply seeking a memorable and relaxing holiday, this city promises to exceed your expectations. So, don’t miss out on exploring the Jewel of the Pacific Northwest for yourself!

Best Global Travel Insurance

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