Printable Wellness Recovery Action Plan WorkSheets
If you’re looking for Printable Wellness Recovery Action Plan WorkSheets you have come to the right place! These very worksheets, which you can download below, helped me on my own wellness journey, taking me from a burned out lawyer to a wellness blogger!
The original Wellness Recovery Action Plan (WRAP) was developed by Mary Ellen Copeland and a group of individuals that were using mental health services and wanted to improve their own wellness levels.
WRAP is essentially the framework to use to help you overcome any mental health challenges you my be experiencing or to plan ahead and avoid a crisis! The worksheets help to formulate a proactive strategy for managing distressing symptoms and understanding behavioural patterns.
The framework is an empowering tool that gives you more control over your life and is used to help you get well and stay well. This is super important, as the World Health Organisation estimates that nearly half of the world’s population is currently affected by mental health challenges.
⬇️ Why you NEED these Printable Wellness Recovery WorkSheets! ⬇️
Even if you’re not currently experiencing any mental health challenges, you can still use my Printable Wellness Recovery Action Plan WorkSheets to help you achieve your dreams, as the simple truth is that you need to be mindful of your mental health in order to improve your quality of life and fulfil your life goals.
While crafting your own WRAP requires time, these Printable Wellness Recovery Action Plan WorkSheets are here to ease the burden. This FREE digital download includes the very worksheets I developed when I was a burned out lawyer needing to cope with constant stress and daily triggers! They definitely helped me to avoid a complete crisis, and this is why I am offering my WRAP for free to all of my readers.
Over time, you will find that WRAP evolves into a valuable resource, acting as a reminder and guide for maintaining wellness during challenging times. It serves as a practical tool supporting the recovery process, aiding in self-discovery by identifying helpful and unhelpful elements and gradually gaining control over life experiences.
Additionally, my Printable Wellness Recovery Action Plan WorkSheets incorporate room for a crisis plan, offering guidance to others on decision-making and care during periods when managing issues becomes challenging.
As you can develop your own customised Wellness Recovery Action Plan by using my worksheets, you can continually adapt and refine it as you gather more insights about yourself.
Remember, when it comes to these Printable Wellness Recovery Action Plan WorkSheets, they belong to you and YOU get to decide how to use them and who to show them to. You decide who you would like to be included in the process and whether you want someone to work with you. YOU decide how much time to dedicate to it and it is YOUR guide to support your own wellness journey.
Once you are committed to your own recovery, however things work out, they can be an opportunity for learning more about yourself, and improving your Wellness Recovery Action Plan.
Wellness Recovery Action Plan STEPS:
When it comes to developing your Wellness Recovery Action Plan, the most important steps include:
1. Developing a Wellness Toolbox
These are reminders and resources to call on, such as a strong support system, relaxation and stress reduction exercises, fun and affirming activities, and getting a good nights sleep. Try to include wellness tools in your everyday routine.
2. Evolving a Daily Maintenance Plan
This includes details about your baseline, for example, what are you like when you are well? And what you need to do for yourself every day to keep yourself feeling as well as possible.
Also, it’s a good idea to think about what you need to do, less often than every day, to keep your overall wellness and sense of wellbeing.
3. Understanding Triggers and what you can do about them
Triggers are things that happen to us that are likely to set off a chain reaction of uncomfortable or unhelpful behaviours, thoughts or feelings. Examples of triggers are things like an unexpectedly large bill, having an argument with a family member, or experiencing high levels of stress or pressure in your job.
In your wellness recovery plan, it’s important to think about ways that you can limit your exposure to triggers and ways you can avoid triggers from occurring. Of course this might not always be possible, so it’s vital to learn to cope with certain triggers and think about what you can do when you’re triggered to prevent things from getting worse.
4. Identifying Early Warning Signs and an Action Plan
Early warning signs are the subtle signs of changes in our thoughts or feelings or behaviour that indicate that you may need to take action to avoid a worsening of your condition or situation. Examples might be feeling nervous, crying all the time or being unable to sleep.
When you spot early warning signs, in your wellness recovery plan it’s important to think about what your early warning signs are and what action to take when you recognise the early warning signs. For example, what you can you do to reduce these difficult and unpleasant experiences, and prevent things getting worse?
Using your Wellness Toolbox, developing an action plan for responding to these signs will help you feel better quickly and prevent a possible difficult time.
5. Crisis planning
Despite your best efforts you might find yourself in a situation where you feel totally out of control and end up in a crisis. This part of the wellness recovery plan includes things like remembering what you’re like when you’re feeling well, possible signs that you’re in a crisis, as well as support and medical details.
In the crisis plan, you will need to identify signs that let others know they need to take over responsibility for your care and who you want to take over for you and support you through this difficult time. This kind of proactive advanced planning keeps you in control even when it seems like things are out of control.
6. Post Crisis Planning
This aspect of the wellness recovery plan is different as it’s constantly changing as we heal. For example, we may feel much better a few weeks after a crisis than just one week post crisis. Therefore, our action plan for daily activities may change.
When it comes to our wellness action plan, it’s important to reflect on what’s happened to help you learn from it. Some people feel this is good to do alone and others are helped by having someone they trust, to turn to, and talk it over together.
After a crisis you may feel overwhelmed, so it’s best to reflect whenever you feel you have more energy and are willing to make sense of everything.
It’s important to consider the most important things from your Wellness Toolbox that will help you after a crisis, as well as indicators that you’re over the crisis and ready to return to using the Daily Maintenance Plan.
Also, this is the perfect time to think about what you’ve learned about yourself and others through this crisis, and what changes you can make now to your WRAP to make a further crisis less likely.
These Printable Wellness Recovery Action Plan WorkSheets are designed to empower you to take control of your own health and wellness.
What my FREE Printable Wellness Recovery Action Plan WorkSheets includes:
My Printable Wellness Recovery Action Plan WorkSheets is totally free and includes over 60 pages of all the steps you can take to aid your wellness recovery.
This digital download includes the following worksheets:
- Wellness Recovery Action Plan and Wellness Toolbox
- Daily Maintenance Plan
- Triggers and Action Plan
- Early Warning Signs and Action Plan
- Crisis Plan
- Post Crisis Plan
- Support/Medical Plan
- Reflection
Download FREE Printable Wellness Recovery Action Plan WorkSheets here ⁀➷
I hope you enjoyed these Printable Wellness Recovery Action Plan WorkSheets, if you have any questions, feel free to leave a comment below! 🧠💭💚
Leave a Reply